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Drill Index

Drill Index

How to use this index: Basic: Work through all the drills over multiple dry or live fire sessions. Intermediate: After muscle memory has been established pick one drill from each...

Drill Index

How to use this index: Basic: Work through all the drills over multiple dry or live fire sessions. Intermediate: After muscle memory has been established pick one drill from each...

Advanced Diet And Nutrition Guide

Diet and Nutrition Guide Calculate your Metabolic Burn Rate (TDEE): Natural TDEE= 370+21.6×Lean Body Mass in kilograms (LBM kg)  Exercise TDEE: Natural TDEE×1.2=1-3 Hours of Exercise(W/hr) Natural TDEE×1.35=4-6 W/hr Natural...

Advanced Diet And Nutrition Guide

Diet and Nutrition Guide Calculate your Metabolic Burn Rate (TDEE): Natural TDEE= 370+21.6×Lean Body Mass in kilograms (LBM kg)  Exercise TDEE: Natural TDEE×1.2=1-3 Hours of Exercise(W/hr) Natural TDEE×1.35=4-6 W/hr Natural...